Training Guide

Beginner and Intermediate Training Plans
Training Plans - Fall 2008

 

Organized Team Workouts
Workout Schedule - Fall 2008

 

Planning Your Schedule
Paul Gantzer's Training Guide - This is an interactive excel file that allows you to enter your personal information to help you plan your workouts based on personal goals(time). Courtesy of Paul Gantzer, pgantzer, VT triathlon co-founder/member. Be sure to thank him for his hard work on this excellent program! The new version is password protected to prevent accidental cell/formula modification. To enter data (yellow cells) use password (case sensitive) "Hokies"

Member Submitted Workouts
Swimming
Cycling
Running




 

Swimming
Virginia Tech Masters Swimming
Swim Workouts Provided by swimmingworldmagazine.com
Additional Swim Workouts
VT Pool Hours





Cycling
Virginia Tech Cycling
WrenchScience.com - Bike Fit Guide



Running
Blacksburg Striders
Hal Higdon Training Guide



Pre-Race Nutrition/Other
Pre-Race Nutrition by Bob Seebohar
Carbo Loading
Candence Set-up on the Bike

 


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