Training Guide
Organized Team Workouts
Workout Schedule - Spring 2008
Planning Your Schedule
Paul Gantzer's Training Guide - This is an interactive excel file that allows you to enter your personal information to help you plan your workouts based on personal goals(time). Courtesy of Paul Gantzer, pgantzer, VT triathlon co-founder/member. Be sure to thank him for his hard work on this excellent program! The new version is password protected to prevent accidental cell/formula modification. To enter data (yellow cells) use password (case sensitive) "Hokies"
Member Submitted Workouts
Swimming
Cycling
Running
Swimming
Virginia Tech Masters Swimming
Swim Workouts Provided by swimmingworldmagazine.com
Additional Swim Workouts
VT Pool Hours
Cycling
Virginia Tech Cycling
WrenchScience.com - Bike Fit Guide
Running
Blacksburg Striders
Hal Higdon Training Guide
Pre-Race Nutrition/Other
Pre-Race Nutrition by Bob Seebohar
Carbo Loading
Candence Set-up on the Bike
