Training Guide

Beginner and Intermediate Training Plans
Training Plans - Fall 2008


Organized Team Workouts
Workout Schedule - Fall 2008


Planning Your Schedule
Paul Gantzer's Training Guide - This is an interactive excel file that allows you to enter your personal information to help you plan your workouts based on personal goals(time). Courtesy of Paul Gantzer, pgantzer, VT triathlon co-founder/member. Be sure to thank him for his hard work on this excellent program! The new version is password protected to prevent accidental cell/formula modification. To enter data (yellow cells) use password (case sensitive) "Hokies"

Member Submitted Workouts


Virginia Tech Masters Swimming
Swim Workouts Provided by
Additional Swim Workouts
VT Pool Hours

Virginia Tech Cycling - Bike Fit Guide

Blacksburg Striders
Hal Higdon Training Guide

Pre-Race Nutrition/Other
Pre-Race Nutrition by Bob Seebohar
Carbo Loading
Candence Set-up on the Bike



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